This at-home workout system is helping seniors get in amazing shape. KoreTense is the solution! As we grow older, it gets increasingly harder to stay in shape. After the age of 50, your metabolism slows down and you start losing muscle mass. The world might tell you it's time to retire and take it easy, but listen to your body it wants you to keep moving. If you want to make the most of your golden years, your best strategy is to exercise regularly. In particular, with resistance training. Resistance training, also known as strength training, is a high-intensity, low-impact form of exercise. It helps you steadily build muscle and endurance, without putting excessive strain on your body.
Did you know using resistance bands is the smarter, safer way to build strength and lose weight?
At first glance, this unassuming piece of equipment may not seem like much but if used correctly, it can deliver and give you all the same results as you would get in a gym. They’re most known to be used by physical therapists for rehabilitation after an injury. But in the past few years, they’ve become an essential tool used by elite athletes in the NFL, NBA, NHL, UFC, and professional bodybuilders all over the world to develop strength, power, speed, increase muscle size, and burn fat.
Many people struggle to find the time or energy for regular exercise of this kind, but a new fitness tool called KoreTense is making it easier and more accessible than ever. KoreTense is resistance band training system for at-home use. It offers the same level of strength training that would normally require several different gym machines. Designed to offer incredible versatility and ease-of-use, KoreTense Bands have proven especially popular among seniors
4 main benefits of using resistance bands as an exercise tool. Those benefits are:
- Functional strength
- Joint protection
- Increased strength and faster weight-loss
- Portability and cost-effectiveness
Why is functional strength important?
Functional strength helps to improve your daily life by strengthening key muscles to prepare them for everyday, real-life activities. It involves the practice of motion against resistance to engage all the muscles required to do a specific task.
The bands in KoreTense allow you to anchor to any point, including a door or pillar. This means you can train against resistance in any direction with constant tension and ensures your entire body is engaged to keep the bands aligned and avoid any snapback. This is different than using free weights, where resistance is only against gravity in one direction. By engaging more muscle groups and working to build your functional strength, it can help reduce the risk of injury or falls, improve balance, agility, make everyday tasks easier and improve your overall quality of life.
Target your fast twitch fibers for stronger muscles and faster weight loss
Your body has 2 general types of skeletal muscle fibers: slow-twitch and fast-twitch. Slow-twitch muscles help with longer-endurance activities such as distance running or cycling. Fast-twitch muscles help with shorter powerful movements like sprinting. Your fast-twitch muscles will tire more easily, but exercises that engage this group will burn more energy (calories and fat) more quickly than slow-twitch exercises. Fast-twitch muscles are also those that lead to increases in muscle strength and size. This allows you to run faster, jump higher and improve balance, but also lowers your blood pressure.
KoreTense allows you to target these fast-twitch muscles more effectively through explosive training. By doing explosive moves, the resistance is constant allowing you to work your fast-twitch muscle fibers more effectively.
The most unique benefit of KoreTense is its portability. 5 bands, 2 handles, 2 ankle straps, and a door all fit into one bag. You can set it up anywhere in your home or office, take it with you when traveling, or even bring it to the beach. Wherever you need to get a workout, KoreTense delivers. KoreTense’s 5-band combination has 10-100 pounds of resistance. It provides the same coverage as an entire rack of free weights without the necessary storage space or expensive cost.
“I finally got into shape and I didn’t need a dym” – Mary 52, I was never a big fan of going to the gym, but it’s become even less appealing as I’ve gotten older. I don’t know how to use half the machines, and it’s not exactly motivating working out next to people half my age. My father never exercised and he had had two heart attacks by the time he was my age. I don’t want that to be my story, so I started looking for an alternative to the gym, and that’s how I found KoreTense.
I’ve seen plenty of other “at-home gyms” that are clunky and complicated, but KoreTense is incredibly easy. I can use it in almost any room of my house all you need is a door, so I’ve got total privacy. And unlike the gym, you don’t need to use ten different machines, you can workout your entire body with KoreTense. It comes with straps for your wrists and ankles, and there hundreds of exercises for any muscle. Now that I’ve got an easy way to workout at home, I’m doing it 3 or 4 times a week, and I feel great!
KoreTense can help you make the most of your golden years
The older you get, the more important exercise becomes. Resistance training with KoreTense is the best way to build strength and keep your body healthy without putting unnecessary strain on your muscles. KoreTense also gives you the freedom to workout how you want, when you want, in the comfort of your own home. It’s an easy way to build strength and increase you energy, so you can continue to do the things you love.